{"id":844,"date":"2025-03-05T13:55:36","date_gmt":"2025-03-05T06:55:36","guid":{"rendered":"https:\/\/alatfitnespremium.com\/blog\/?p=844"},"modified":"2025-04-24T11:35:50","modified_gmt":"2025-04-24T04:35:50","slug":"otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises","status":"publish","type":"post","link":"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/","title":{"rendered":"Otot Mana Saja yang Ditargetkan Saat Melakukan Lateral Raises?"},"content":{"rendered":"\n<p>Lateral raises adalah salah satu latihan favorit untuk membentuk bahu yang lebih lebar dan estetik. Gerakan ini terlihat sederhana, tetapi memberikan dampak besar pada perkembangan otot bahu jika dilakukan dengan benar.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Daftar Isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#Otot_Apa_Saja_yang_Bekerja_Saat_Lateral_Raise\" title=\"Otot Apa Saja yang Bekerja Saat Lateral Raise?\">Otot Apa Saja yang Bekerja Saat Lateral Raise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#Cara_Melakukan_Lateral_Raises_dengan_Benar\" title=\"Cara Melakukan Lateral Raises dengan Benar\">Cara Melakukan Lateral Raises dengan Benar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#Rekomendasi_Mesin_Lateral_Raises_Terbaik\" title=\"Rekomendasi Mesin Lateral Raises Terbaik\">Rekomendasi Mesin Lateral Raises Terbaik<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#1_Impulse_FE9724_Lateral_Raises\" title=\"1. Impulse FE9724 Lateral Raises\">1. Impulse FE9724 Lateral Raises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#2_Impulse_IT9524_Lateral_Raise\" title=\"2. Impulse IT9524 Lateral Raise\">2. Impulse IT9524 Lateral Raise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#3_Impulse_IF9324_Lateral_Raise\" title=\"3. Impulse IF9324 Lateral Raise\">3. Impulse IF9324 Lateral Raise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alatfitnespremium.com\/blog\/otot-mana-saja-yang-ditargetkan-saat-melakukan-lateral-raises\/#Kesimpulan_Apakah_Lateral_Raise_Wajib_dalam_Rutinitas_Anda\" title=\"Kesimpulan: Apakah Lateral Raise Wajib dalam Rutinitas Anda?\">Kesimpulan: Apakah Lateral Raise Wajib dalam Rutinitas Anda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Otot_Apa_Saja_yang_Bekerja_Saat_Lateral_Raise\"><\/span>Otot Apa Saja yang Bekerja Saat Lateral Raise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ketika melakukan lateral raise, beberapa otot utama yang bekerja adalah:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deltoid Lateral (Medial Deltoid) \u2013 Otot ini adalah target utama latihan lateral raise dan bertanggung jawab atas lebar bahu.<\/li>\n\n\n\n<li>Deltoid Anterior \u2013 Meskipun fokus utama pada deltoid lateral, bagian depan deltoid juga mendapatkan sedikit stimulasi.<\/li>\n\n\n\n<li>Trapezius (Upper Traps) \u2013 Berperan dalam stabilisasi gerakan dan membantu mengangkat bahu saat melakukan lateral raise.<\/li>\n\n\n\n<li>Supraspinatus \u2013 Otot kecil yang membantu dalam inisiasi gerakan mengangkat lengan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Melakukan_Lateral_Raises_dengan_Benar\"><\/span>Cara Melakukan Lateral Raises dengan Benar <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Agar hasil maksimal dan terhindar dari cedera, berikut langkah-langkah melakukan lateral raise dengan benar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posisi Awal: Berdiri tegak dengan kaki selebar bahu, pegang dumbbell di kedua tangan.<\/li>\n\n\n\n<li>Gerakan: Angkat dumbbell ke samping hingga sejajar dengan bahu, pertahankan sedikit tekukan di siku.<\/li>\n\n\n\n<li>Kontrol: Turunkan dumbbell perlahan untuk menghindari cedera dan memaksimalkan kontraksi otot.<\/li>\n\n\n\n<li>Jangan Mengayun: Hindari menggunakan momentum tubuh untuk mengangkat beban agar otot bekerja optimal.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Baca juga: <a href=\"https:\/\/alatfitnespremium.com\/blog\/kenali-jenis-jenis-bar-untuk-latihan-kekuatan-anda\/\">Kenali Jenis-Jenis Bar untuk Latihan Kekuatan Anda!<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rekomendasi_Mesin_Lateral_Raises_Terbaik\"><\/span>Rekomendasi Mesin Lateral Raises Terbaik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jika ingin hasil yang lebih stabil dan presisi dalam latihan lateral raise, menggunakan mesin khusus bisa menjadi pilihan terbaik. Berikut beberapa rekomendasi alat yang bisa Anda coba:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Impulse_FE9724_Lateral_Raises\"><\/span>1. Impulse FE9724 Lateral Raises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mesin dengan desain ergonomis untuk latihan yang lebih nyaman dan aman. Memastikan aktivasi deltoid lateral yang optimal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Impulse_IT9524_Lateral_Raise\"><\/span>2. Impulse IT9524 Lateral Raise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dilengkapi dengan penyesuaian posisi yang fleksibel untuk berbagai pengguna. Cocok untuk pemula hingga atlet profesional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Impulse_IF9324_Lateral_Raise\"><\/span>3. Impulse IF9324 Lateral Raise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Struktur kokoh dan bantalan empuk untuk latihan lebih nyaman. Membantu membangun kekuatan bahu secara efektif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesimpulan_Apakah_Lateral_Raise_Wajib_dalam_Rutinitas_Anda\"><\/span>Kesimpulan: Apakah Lateral Raise Wajib dalam Rutinitas Anda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ya! Jika ingin memiliki bahu yang lebih lebar, kuat, dan estetik, lateral raise wajib masuk dalam program latihan Anda. Jadi, sudah siap membentuk bahu impian Anda? Untuk pemesanan bisa langsung hubungi <a href=\"https:\/\/wa.link\/7e5ncl\">disini<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lateral raises adalah salah satu latihan favorit untuk membentuk bahu yang lebih lebar dan estetik. Gerakan ini terlihat sederhana, tetapi memberikan dampak besar pada perkembangan otot bahu jika dilakukan dengan&hellip;<\/p>\n","protected":false},"author":5,"featured_media":850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[13,18,65,40,66],"ppma_author":[63],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-gayahidup","tag-alat","tag-impulse","tag-lateral-raises","tag-selectorized","tag-shoulder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Otot Mana Saja yang Ditargetkan Saat Melakukan Lateral Raises? - Alat Fitness Premium | Blog<\/title>\n<meta name=\"description\" content=\"Lateral raises bisa membentuk bahu lebih lebar dan kuat! 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